11/12

Meal #1:
5 slices of french toast (Pepperridge Farm cinnamon bread) and Hungry Jacks butter syrup

Snack #1:
Mrs Fields hand frosted sugar cookie

Snack #2:
3 3/8 oz Doritos - Cool Ranch

Exercise:
Dailyburn.com Core 1 and Strength and Cardio 1

11/11 Food Entry

Snack #1

Banana

Meal #1

McDonalds BEC Biscuit, Hash brown, pack of grape jelly and small coffee (3 cream 3 sugar)

Meal #2 

Max and Ermas Grilled Chicken Apple Pecan Chicken Salad with one garlic breadstick, 2 peach teas and 1 Choc chip cookie.

Snack #3
Pack of Peanut Butter & Cheese Crackers

Meal #4 (at 11pm)
Grilled Chicken Ceasar Salad

Exercise:
DailyBurn.com Core1 and Strength and Cardio 1

Today's Lesson:
If I manage my time better I will be able to eat better. For example, I wake up so late that I only have time to get dressed, get my daughter ready for school AND cook her breakfast. I don't expect her to like my diet food so I usually make what she likes, which are things I need to avoid on my diet. If I go to bed earlier and wake up earlier I will have more time to prep my special meals.