Banana
Meal #1
McDonalds BEC Biscuit, Hash brown, pack of grape jelly and small coffee (3 cream 3 sugar)
Meal #2
Max and Ermas Grilled Chicken Apple Pecan Chicken Salad with one garlic breadstick, 2 peach teas and 1 Choc chip cookie.
Snack #3
Pack of Peanut Butter & Cheese Crackers
Meal #4 (at 11pm)
Grilled Chicken Ceasar Salad
Exercise:
DailyBurn.com Core1 and Strength and Cardio 1
Today's Lesson:
If I manage my time better I will be able to eat better. For example, I wake up so late that I only have time to get dressed, get my daughter ready for school AND cook her breakfast. I don't expect her to like my diet food so I usually make what she likes, which are things I need to avoid on my diet. If I go to bed earlier and wake up earlier I will have more time to prep my special meals.
Snack #3
Pack of Peanut Butter & Cheese Crackers
Meal #4 (at 11pm)
Grilled Chicken Ceasar Salad
Exercise:
DailyBurn.com Core1 and Strength and Cardio 1
Today's Lesson:
If I manage my time better I will be able to eat better. For example, I wake up so late that I only have time to get dressed, get my daughter ready for school AND cook her breakfast. I don't expect her to like my diet food so I usually make what she likes, which are things I need to avoid on my diet. If I go to bed earlier and wake up earlier I will have more time to prep my special meals.
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